
The process of choosing the perfect spot for your meditation space may seem daunting, but it is actually quite simple. Simply look for a quiet location that is free from distractions, where you can comfortably sit and meditate. By having a designated area for each activity, we can easily create a sense of separation between different parts of our life, reducing stress and promoting relaxation. For example, it can be helpful to have a separate work area at home so we can leave work … [Read more]